Free CourseEleven Teachings
The Art of Self-Observation
The first key
Five short lessons on the first key of the inner work, seeing yourself as you are, followed by six talks that take it deeper.
- 11Teachings
- 2Hours
- FreeFor all
Eleven teachingsabout 2 hoursfree
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Talk 1
How to Observe Yourself
The first key
The five lessons · Talk 1
How to Observe Yourself
What self-observation really is: seeing yourself here and now, without judging, analyzing or trying to improve anything. Why that small gap between you and your reactions is where inner freedom begins, and a first practice: “I am observing.”
Also free in the Astral Doorway app, where your place is kept for you and your journal is a tap away after each practice.
Open it in the appAbout this course
The first key
Self-observation is simple to say and hard to do: to see yourself here and now, your thoughts, feelings and reactions, without judging them and without trying to fix them. In that small gap between you and what passes through you, inner freedom begins.
The five lessons were filmed as one series: how to observe, why you are not your thoughts, how to stay present all day, why fighting the ego feeds it, and the silent witness who sees. The talks after them answer the questions that come once you start: the spiritual ego, overthinking, and the stories we repeat to ourselves.
How to walk it
Watch one lesson a day and live its practice until the next. The lessons are short on purpose: the work is in the hours between them.
Its teachings have been watched more than 200,000 times on YouTube.
To see, to truly see is to understand. To understand is to be free.
What is life but a playground of wisdom? Wisdom is at every corner, yet nobody sees it.
We are not the song, but we are the person who is able to change the station.
When you are ready
Going deeper
- Recordedeight weeksAwakening the Inner LightEight weeks inward, gently: presence, the many selves, and the light underneath, each class with its guided meditation.Discover the course
- Recordedtwenty-two lessonsThe Path of GnosisThe comprehensive course: twenty-two lessons, from self-observation to initiation.Discover the course
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