Free CourseSeventeen Teachings
Learn to Meditate
Gene’s four steps
Gene’s way of meditating in four steps, relaxation, breath, concentration and stillness, first explained and then guided, with more practices to keep going.
- 17Teachings
- 9Hours
- FreeFor all
Seventeen teachingsabout 9 hoursfree
Press any teaching to watch it here. Your place is remembered on this device.
Talk 1
Ten Rules for Meditation
The foundations of deep meditation
Before you sit · Talk 1
Ten Rules for Meditation
Ten rules that make meditation deep. Know how you feel, look for where each thought comes from, and watch everything with calm, equal attention. Then relax the whole body and let drowsiness come while you stay awake inside.
Also free in the Astral Doorway app, where your place is kept for you and your journal is a tap away after each practice.
Open it in the appAbout this course
Gene’s four steps
Meditation is not thinking about something calmly. It is letting the body rest, the breath settle and the mind grow quiet until you are simply aware. Gene teaches it in four steps, in this order: relax the body, breathe (pranayama), concentrate, and then let go into stillness.
Four talks come first: the rules that make meditation deep, how to meditate for astral projection, what the energies you feel are, and the wordless teaching. Then six guided sits that walk the four steps, and seven more practices for healing, the third eye, and the Heart Sutra.
How to walk it
Watch the four talks once, then sit with one guided practice a day. Start with a few minutes and let it grow. The Meditation Timer in the Astral Doorway app keeps time for you when you sit alone.
Its teachings have been watched more than 550,000 times on YouTube.
What you become aware of you have the chance to accept, and what you accept you go beyond.
I am who I am and that is enough. How much we can rest when we feel that we’re enough.
Did you have a long day, or are you just having a day?
When you are ready
Going deeper
- Livefrom January 10, 2027The Wordless TeachingEight weeks of live meditation with Gene, every Sunday, into the stillness beyond the steps.Discover the course
- Recordedeight weeksAwakening the Inner LightEight weeks inward, gently: presence, an honest look at yourself, and a guided meditation with every class.Discover the course
Also free
More free courses
- Free11 teachingsabout 2 hoursThe Art of Self-ObservationFive short lessons on the first key of the inner work, seeing yourself as you are, followed by six talks that take it deeper.Watch the course
- Free12 teachingsabout 18 hoursAwakening GnosisSeven classes taught live in the Philippines in 2024, recorded as they happened. The essentials of the tradition of Gnosis, from the very first question to the death of the ego, each with a practice done together.Watch the course
- Free18 teachingsabout 16 hoursAwakening the ChakrasNine episodes from the root to the crown, with the guided meditations, mantras and talks that grew around them. For each center, its nature, and the practices that awaken it.Watch the course
- Free7 teachingsabout 3 hoursPast Lives, Death & KarmaSeven teachings on what continues after death: why we forget our past lives and how memories return, what dying is, and how karma can be met and changed.Watch the course